https://spotpal.com/blogs/news/blog-post-2 2026-07-03T09:54:41-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/martin-dube-IzgB8k1gF4k-unsplash_1.jpg?v=1783097681 The risks and complications of prolonged thumb sucking baby sucking his thumb https://spotpal.com/blogs/news/the-importance-of-proper-tongue-resting-posture 2026-07-03T10:12:01-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/stop-snoring-spot-pal-post_356526e9-4311-4205-9ed8-7dc5cbc195a7.jpg?v=1783098721 The importance of proper tongue resting posture woman happy sleeping with good tongue posture https://spotpal.com/blogs/news/causes-and-concerns-of-a-tongue-thrust 2024-05-16T09:12:48-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/kid-sleeping-using-spot-pal.jpg?v=1715470684 Causes and Concerns of a Tongue Thrust Kid sleeping confortable and happy https://spotpal.com/blogs/news/long-term-side-effects 2026-07-03T10:10:14-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/BLOG_COVER_1_OPTION_2_d0ea7599-9eb7-495e-bdab-d49d0b33e7c9.png?v=1783098614 Long-Term Side Effects of Pacifier Use and Thumb Sucking https://spotpal.com/blogs/news/childs-sleep-affect-focus 2024-05-23T09:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/BLOG_COVER_2_1.png?v=1716220331 Does Your Child's Sleep Affect Their Focus? https://spotpal.com/blogs/news/simple-tools-improve-speech 2024-06-14T14:33:19-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/24_05_30_Spot_Pal_Blog_Cover_-_Child_Speech_Clarity.png?v=1716221802 Simple Tools to Improve Your Child's Speech Clarity https://spotpal.com/blogs/news/5-ways-to-boost-focus-during-a-game 2024-06-14T14:33:49-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/24_06_03_Spot_Pal_Blog_Cover.png?v=1717883654 5 ways to boost focus during a game https://spotpal.com/blogs/news/sleep-workout 2024-06-16T19:25:37-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/24_06_10_Spot_Pal_Blog_Cover_2_Sleep_Weight-lifting.png?v=1718590499 Does Sleep Deprivation Affect Weightlifting? https://spotpal.com/blogs/news/5-recovery-techniques 2024-06-16T19:33:21-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/24_06_17_Spot_Pal_Blog_Cover_3_-_5_Ways_to_boost_recovery_from_the_gym.png?v=1718590567 5 Powerful Recovery Techniques to Boost Your Workouts https://spotpal.com/blogs/news/sleep-sport-performance 2024-06-16T19:30:16-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/24_06_24_Spot_Pal_Blog_Cover4_-_How_sleep_affects_your_performance_on_the_field.png?v=1718590587 How Sleep Affects Your Performance On The Field https://spotpal.com/blogs/news/10-tips-snorers 2024-07-09T09:22:21-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/1.png?v=1720542061 10 Practical Tips For Snorers and Their Partners https://spotpal.com/blogs/news/tmj-natural-relief 2024-07-09T09:25:36-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/4.png?v=1720542265 Finding Relief: Natural Remedies for TMJ Pain and Jaw Discomfort https://spotpal.com/blogs/news/oura-sleep-score 2024-07-17T20:00:02-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/3.png?v=1720542453 Unlock Better Sleep: Understanding and Improving Your Oura Score https://spotpal.com/blogs/news/practical-exercises-articulation 2026-08-01T10:00:04-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/ChatGPT_Image_Jul_28_2026_01_05_39_AM_1_74ee8d76-7880-4c0a-915d-72f7ff2fa6bc.png?v=1785342581 Practical Exercises for Articulation https://spotpal.com/blogs/news/5-sleep-apnea-signs 2024-09-17T14:08:13-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/24_07_30_Spot_Pal_Blog_Cover.png?v=1724358960 5 Signs of Sleep Apnea https://spotpal.com/blogs/news/tongue-articulation 2024-09-17T14:07:02-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/4_3e5a039d-a4f8-47e1-bd91-534b77b0187d.png?v=1724761913 How Tongue Strength Impacts Articulation https://spotpal.com/blogs/news/5-tongue-exercises-for-clear-communication 2026-07-23T08:15:58-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/ChatGPT_Image_Jul_20_2026_10_57_42_PM_1_d9e87f6b-6ec2-490c-974d-1e8cae2999e3.png?v=1784819758 5 Tongue Exercises That Actually Build Rest Posture https://spotpal.com/blogs/news/5-breathing-exercises-with-a-spot-pal 2024-09-17T14:02:05-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/24_08_13_Spot_Pal_Blog_Cover.png?v=1724763588 5 Breathing Exercises (with a Spot Pal) https://spotpal.com/blogs/news/the-airway-exercise-connection 2024-09-17T14:01:49-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/24_07_30_Spot_Pal_Blog_Cover_3b43f4b8-1161-4be5-9c79-676f8ee8e310.png?v=1724765380 How Breathing and your Airway Affects Your Fitness https://spotpal.com/blogs/news/the-tongues-influence-on-dental-health 2024-09-17T14:01:37-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/24_09_06_Spot_Pal_Blog_Cover.png?v=1725651478 The Tongue's Influence on Dental Health https://spotpal.com/blogs/news/malocclusion-and-your-childs-speech-tips-for-parents 2026-07-03T09:50:43-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/24_09_11_Spot_Pal_Blog_Cover_Malocclusion_and_Child_s_Speech_83bac32c-ce84-4085-b4d4-8a3f71452d35.png?v=1783097443 Malocclusion and Your Child's Speech: Tips for Parents https://spotpal.com/blogs/news/the-importance-of-tongue-posture-in-children-a-key-to-oral-health 2026-07-03T09:50:00-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/24_09_18_Spot_Pal_Blog_Cover_Tongue_Posture_Children_9d48364b-db26-4005-bfc9-72c0c8ae3296.png?v=1783097399 The Importance of Tongue Posture in Children: A Key to Oral Health https://spotpal.com/blogs/news/5-activities-practice-speech-skills-at-home 2026-07-03T09:52:32-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/24_10_04_Spot_Pal_Blog_Cover_-_Fun_Activities_to_Help_Children_Practice_Speech_5072f440-5271-404b-87db-f3b0a0f806d8.png?v=1783097552 5 Fun Activities to Help Your Child Practice Speech Skills at Home https://spotpal.com/blogs/news/speech-development-milestones-what-parents-should-know 2026-07-03T09:51:55-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/24_10_09_Spot_Pal_Blog_Cover_-_Speech_Development_Milestones__What_Parents_Should_Know_2de69c9d-5c29-4ef7-9756-0940db8d7376.png?v=1783097515 Speech Development Milestones: What Parents Should Know https://spotpal.com/blogs/news/tips-for-adjusting-to-a-mouth-device-like-spot-pal 2026-07-03T09:51:17-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/24_10_18_Spot_Pal_Blog_Cover_e429641a-744d-4958-9517-03cb20aee834.png?v=1783097477 Tips for Adjusting to a Mouth Device (Like Spot Pal) https://spotpal.com/blogs/news/the-hidden-causes-of-tmj-disorders 2026-07-03T09:55:31-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/24_10_25_Spot_Pal_Blog_Cover_9c9376e3-5339-484c-80bc-e2edab9b90b8.png?v=1783097731 The Hidden Causes of TMJ Disorders https://spotpal.com/blogs/news/understanding-different-types-of-speech-disorders-a-comprehensive-guide 2024-11-07T05:00:01-08:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/24_11_07_Spot_Pal_Blog_Cover.png?v=1730734664 Understanding Different Types of Speech Disorders: A Comprehensive Guide https://spotpal.com/blogs/news/the-health-risks-of-mouth-breathing-what-every-parent-should-know 2026-07-03T09:44:32-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/24_11_14_Spot_Pal_Blog_Cover_6382f415-801d-4a75-adcd-b3e19d4619ed.png?v=1783097072 The Health Risks of Mouth Breathing: What Every Parent Should Know https://spotpal.com/blogs/news/the-importance-of-oral-health-in-speech-development 2026-07-06T09:57:32-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/24_11_21_Spot_Pal_Blog_Cover_4bec5803-64e2-42ef-bf98-464ee4ec7645.png?v=1783357052 The Importance of Oral Health in Speech Development https://spotpal.com/blogs/news/how-a-spot-pal-can-improve-your-sleep-the-role-of-tongue-training 2026-07-03T09:43:38-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/24_11_28_Spot_Pal_Blog_Cover_2fee42c2-9ded-4ae3-8cea-dbcd7d3b22e8.png?v=1783097018 How A Spot Pal Can Improve Your Sleep: The Role of Tongue Training https://spotpal.com/blogs/news/top-tips-for-parents-supporting-your-child-s-speech-development 2024-12-05T05:30:02-08:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/24_12_05_Spot_Pal_Blog_Cover.png?v=1732292022 Top Tips for Parents: Supporting Your Child’s Speech Development https://spotpal.com/blogs/news/the-impact-of-speech-issues-on-self-esteem-and-social-interactions 2024-12-12T04:00:04-08:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/24_12_12_Spot_Pal_Blog_Cover.png?v=1732639960 The Impact of Speech Issues on Self-Esteem and Social Interactions https://spotpal.com/blogs/news/how-mouth-breathing-affects-sleep-quality-and-overall-health 2026-08-08T11:00:04-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/ChatGPT_Image_Jul_30_2026_01_05_19_AM.png?v=1785346879 How Mouth Breathing Affects Sleep Quality & Overall Health https://spotpal.com/blogs/news/finding-the-right-speech-therapist-what-to-look-for 2024-12-26T05:00:01-08:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/24_12_26_Spot_Pal_Blog_Cover.png?v=1733420397 Finding the Right Speech Therapist: What to Look For https://spotpal.com/blogs/news/daily-habits-that-can-worsen-tmj-pain 2026-07-03T09:03:04-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/24_12_19_Spot_Pal_Blog_Cover_64050ce5-e334-4e17-a9d8-6acee5cba7b6.png?v=1783094584 Daily Habits That Can Worsen TMJ Pain https://spotpal.com/blogs/news/how-to-create-a-sleep-friendly-environment-for-better-rest 2026-07-03T09:48:37-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/24_12_26_Spot_Pal_Blog_Cover_a019ceb9-9129-414b-9cf0-74d3d64b86fe.png?v=1783097317 How to Create a Sleep-Friendly Environment for Better Rest https://spotpal.com/blogs/news/common-misconceptions-about-speech-disorders-debunking-myths 2026-07-03T09:35:28-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/25_01_07_Spot_Pal_Blog_Cover_c81c3dd7-7412-4076-89aa-2cc906e8adf6.png?v=1783096528 Common Misconceptions About Speech Disorders: Debunking Myths https://spotpal.com/blogs/news/tongue-thrust-understanding-and-treating-this-common-oral-condition 2025-01-27T21:39:24-08:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/Tongue_Thrust.png?v=1738042764 Tongue Thrust: Understanding and Treating This Common Oral Condition https://spotpal.com/blogs/news/tongue-posture-the-hidden-key-to-better-breathing-speech-and-sleep 2025-03-20T10:59:10-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/Tongue_Posture.png?v=1742493550 Tongue Posture: The Hidden Key to Better Breathing, Speech, and Sleep https://spotpal.com/blogs/news/tmj-temporomandibular-joint-disorder 2026-07-28T09:00:06-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/ChatGPT_Image_Jul_24_2026_01_30_14_AM_1.png?v=1784829555 TMJ Disorders: A Complete Clinical Guide https://spotpal.com/blogs/news/sleep-apnea-treatment 2026-07-24T09:00:05-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/ChatGPT_Image_Jul_21_2026_11_47_11_PM_1_67a258f8-6d9b-4140-a42e-47b1db344833.png?v=1784663202 Sleep Apnea Treatment: What Works Beyond CPAP https://spotpal.com/blogs/news/mouth-breathing 2025-03-20T11:00:23-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/Mouth_Breathing.png?v=1742493623 Mouth Breathing: A Hidden Health Challenge and Its Solution https://spotpal.com/blogs/news/speech-clarity 2025-03-20T11:00:42-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/Speech_Clarity.jpg?v=1742493642 The Complete Guide to Speech Clarity: Understanding and Improving Your Communication https://spotpal.com/blogs/news/your-tongue-the-5-things-you-need-to-know-to-have-a-healthy-mouth 2026-07-03T09:47:58-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/24_12_19_Spot_Pal_Blog_Cover_1_e755f7ae-e8ed-4216-abe2-a94cd1113e33.png?v=1783097278 Your Tongue: The 5 Things You Need to Know to Have a Healthy Mouth https://spotpal.com/blogs/news/understanding-facial-development-and-mewing-a-comprehensive-guide-to-natural-facial-enhancement 2025-02-07T05:41:22-08:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/Facial_Development_9d33a3bf-ca46-4b8e-b9a2-1e926ab4e326.jpg?v=1738935682 Understanding Facial Development and Mewing: A Comprehensive Guide to Natural Facial Enhancement https://spotpal.com/blogs/news/understanding-jaw-misalignment-causes-effects-and-modern-solutions 2026-07-03T09:34:57-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/Jaw-misalignment_65a7117b-d70d-4226-9f53-9b9e7cb052f7.jpg?v=1783096497 Understanding Jaw Misalignment: Causes, Effects, and Modern Solutions https://spotpal.com/blogs/news/understanding-and-treating-teeth-grinding-a-comprehensive-guide 2025-02-07T06:06:50-08:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/TeethGrinding.jpg?v=1738937210 Understanding and Treating Teeth Grinding: A Comprehensive Guide https://spotpal.com/blogs/news/breaking-free-from-pacifier-dependency-and-thumb-sucking-a-parents-guide 2025-02-07T06:13:29-08:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/PacifierOveruse.jpg?v=1738937609 Breaking Free from Pacifier Dependency and Thumb Sucking: A Parent's Guide https://spotpal.com/blogs/news/tips-for-healthy-habits-in-children-oral-care-and-beyond 2026-07-03T09:49:14-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/24_12_19_Spot_Pal_Blog_Cover_5198f35a-0ccb-44b5-af70-825faf23917b.png?v=1783097354 Tips for Healthy Habits in Children: Oral Care and Beyond https://spotpal.com/blogs/news/myofunctional-therapy-as-a-treatment-modality-for-tmj-disorders-spot-pal-as-your-myofunctional-tool 2026-07-03T09:36:24-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/25_02_25_Spot_Pal_Blog_4_Cover.png?v=1783096584 Myofunctional Therapy as a Treatment Modality for TMJ Disorders: Spot Pal as Your Myofunctional Tool https://spotpal.com/blogs/news/why-tongue-posture-matters 2025-11-19T13:08:02-08:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/mouth_vs_nasal_breathing.png?v=1761768516 Why Tongue Posture Matters More Than You Think https://spotpal.com/blogs/news/tongue-position-body-alignment 2026-08-06T10:00:05-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/blog-2_5f966340-1e40-4e4a-aca4-aa8acba9b42e.png?v=1785346853 From Lips to Hips: How Tongue Position Influences Your Whole Postural Chain https://spotpal.com/blogs/news/mouth-breathing-guide 2025-12-11T13:08:01-08:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/20251012_0614_Peaceful_Child_Breathing_simple_compose_01k7anb2h8eamra794pvtm4kks.png?v=1761768536 Breathing Better Starts With the Mouth: A Beginner’s Guide https://spotpal.com/blogs/news/tongue-training-habit-change 2026-01-16T13:09:00-08:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/20251012_0628_Correct_Tongue_Posture_simple_compose_01k7ap5v2nex680hr8eh51mrt0.png?v=1761768560 The Science of Habit: Training the Tongue Like a Muscle https://spotpal.com/blogs/news/for-adults 2026-07-09T11:07:39-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/ChatGPT_Image_Jul_9_2026_05_08_06_AM_3b54b020-1585-4e16-968f-ded3709d8a88.png?v=1783620459 Your Jaw Is Tired For A Reason. https://spotpal.com/blogs/news/for-kids 2026-07-10T10:28:39-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/ChatGPT_Image_Jul_10_2026_01_26_38_AM_1_b0d8de8f-3109-43bb-8175-fd4bb2faaa11.png?v=1783704519 Before Braces. Before Therapy. Train The Tongue. https://spotpal.com/blogs/news/for-athletes 2026-07-13T09:40:48-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/ChatGPT_Image_Jul_11_2026_12_53_10_AM_1_14d37b3d-b057-4f89-9a8a-ecbd6967f1b8.png?v=1783960848 Nasal Breathing Under Load. Or You Gas Out. https://spotpal.com/blogs/news/tongue-posture-complete-guide 2026-07-14T10:00:05-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/ChatGPT_Image_Jul_14_2026_03_22_28_AM.png?v=1783971339 Tongue Posture: The Complete Guide https://spotpal.com/blogs/news/mouth-breathing-complete-guide 2026-07-15T10:00:02-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/ChatGPT_Image_Jul_14_2026_03_53_17_AM_1_b3f3b5e5-f154-47e8-a620-ba45d9e5bcf2.png?v=1784039998 Mouth Breathing: The Complete Guide https://spotpal.com/blogs/news/athletic-performance-complete-guide 2026-07-16T09:00:06-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/ChatGPT_Image_Jul_14_2026_11_57_48_PM_1.png?v=1784045099 Athletic Performance: The Complete Guide https://spotpal.com/blogs/news/speech-development-complete-guide 2026-07-17T09:30:04-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/ChatGPT_Image_Jul_15_2026_01_09_54_AM_1_3ff99eed-5175-489c-a325-aaaea1eab5ec.png?v=1784128430 Speech Development: The Complete Guide https://spotpal.com/blogs/news/sleep-airway-complete-guide 2026-07-19T09:00:06-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/ChatGPT_Image_Jul_18_2026_12_55_00_AM_1.png?v=1784314057 Sleep & Airway: The Complete Guide https://spotpal.com/blogs/news/tmj-disorders-complete-guide 2026-07-18T11:30:05-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/ChatGPT_Image_Jul_18_2026_01_17_15_AM_1_3ed40a01-5cf1-4f93-94ed-652c05b5b8e3.png?v=1784312292 TMJ Disorders: The Complete Guide https://spotpal.com/blogs/news/kids-tongue-posture-complete-guide 2026-07-20T09:00:06-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/ChatGPT_Image_Jul_18_2026_03_39_20_AM_1.png?v=1784317408 Kids & Tongue Posture: The Parents' Guide https://spotpal.com/blogs/news/nasal-breathing-bjj-combat-athletes 2026-07-21T09:00:12-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/ChatGPT_Image_Jul_20_2026_10_55_40_PM_1.png?v=1784571973 Nasal Breathing for BJJ & Combat Athletes https://spotpal.com/blogs/news/morning-headaches-tmj-airway-overlap 2026-07-23T09:00:05-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/ChatGPT_Image_Jul_20_2026_11_00_21_PM_1_b6d827d9-a1c1-4233-a6d5-13d1689377f2.png?v=1784571993 Morning Headaches: The TMJ / Airway Overlap https://spotpal.com/blogs/news/tongue-thrust-in-kids-parent-guide 2026-07-25T09:00:06-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/ChatGPT_Image_Jul_21_2026_11_53_07_PM_1.png?v=1784663222 Tongue Thrust in Kids: What Parents Should Do https://spotpal.com/blogs/news/lifting-jaw-clench-bar-path 2026-07-26T09:00:05-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/ChatGPT_Image_Jul_22_2026_12_06_33_AM_1.png?v=1784663252 Lifting Under Load: Jaw Clench & Bar Path https://spotpal.com/blogs/news/retrain-nasal-breathing-8-week-progression 2026-07-27T09:00:05-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/ChatGPT_Image_Jul_22_2026_12_12_16_AM_1_18f5757d-74ea-41e6-a8bb-c270bb21b1cd.png?v=1784663281 How to Retrain Nasal Breathing: An 8-Week Progression https://spotpal.com/blogs/news/signs-child-has-tongue-thrust 2026-07-29T09:00:05-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/ChatGPT_Image_Jul_24_2026_01_36_16_AM_1.png?v=1784829623 Signs Your Child Has Tongue Thrust https://spotpal.com/blogs/news/adult-spot-pal-vs-boil-bite-sport-pal 2026-07-30T09:00:05-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/ChatGPT_Image_Jul_24_2026_09_33_40_PM_1.png?v=1784900174 Adult Spot Pal vs Boil & Bite Sport Pal: Which One Do You Need? https://spotpal.com/blogs/news/adult-residual-speech-errors-where-to-start 2026-07-31T11:30:03-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/ChatGPT_Image_Jul_24_2026_01_50_12_AM_1.png?v=1784829724 Adults With Residual Speech Errors — Where To Start https://spotpal.com/blogs/news/co2-tolerance-training-endurance-athletes 2026-08-02T09:30:03-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/ChatGPT_Image_Jul_28_2026_01_42_43_AM_1_e385a998-0e78-4aa8-8bdc-952487536199.png?v=1785342596 CO2 Tolerance Training: What Endurance Athletes Miss https://spotpal.com/blogs/news/nightguard-cycling-still-have-pain 2026-08-03T10:00:03-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/ChatGPT_Image_Jul_28_2026_03_46_01_AM_1_a4690eec-7a06-4186-bb9a-9907864654ec.png?v=1785342621 Nightguard Cycling: Why You've Had Three And Still Have Pain https://spotpal.com/blogs/news/kids-sleep-mouth-open-what-to-do 2026-08-04T10:00:06-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/ChatGPT_Image_Jul_28_2026_03_51_25_AM_1.png?v=1785342638 Kids Who Sleep With Their Mouth Open — What To Do https://spotpal.com/blogs/news/spot-pal-junior-vs-mini-age-case-guide 2026-08-05T10:00:02-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/ChatGPT_Image_Jul_30_2026_12_38_17_AM.png?v=1785346837 Spot Pal Junior vs Spot Pal Mini: Age & Case Guide https://spotpal.com/blogs/news/best-sleep-position-for-airway 2026-08-07T11:00:03-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/ChatGPT_Image_Jul_30_2026_12_59_23_AM.png?v=1785346866 The Best Sleep Position For Airway: Side, Back, or Prone? https://spotpal.com/blogs/news/bruxism-real-causes-airway-and-clench 2026-08-09T11:00:04-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/ChatGPT_Image_Jul_30_2026_01_09_38_AM.png?v=1785346890 Bruxism: The Real Causes Behind Chronic Nighttime Clenching https://spotpal.com/blogs/news/adult-r-carryover-sound-that-sticks 2026-08-10T11:00:06-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/ChatGPT_Image_Jul_30_2026_01_14_57_AM.png?v=1785346901 Adult /r/ Carryover: The Sound That Sticks Around https://spotpal.com/blogs/news/nasal-breathing-endurance-runners 2026-08-11T11:00:06-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/ChatGPT_Image_Jul_30_2026_01_21_58_AM_83fa8ac4-bcb2-4cf3-a22c-fb994bb174c1.png?v=1785346911 Nasal Breathing for Runners: How to Push Your Aerobic Ceiling https://spotpal.com/blogs/news/palatal-expansion-myofunctional-adjunct 2026-08-12T11:00:03-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/ChatGPT_Image_Jul_30_2026_01_29_17_AM.png?v=1785346923 Palatal Expansion & Myofunctional Therapy: Why They Belong Together https://spotpal.com/blogs/news/recovery-sleep-for-athletes 2026-08-17T09:00:03-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/ChatGPT_Image_Jul_30_2026_01_44_56_AM_8a39a3a1-34f4-41c8-8485-f5d34c00f83d.png?v=1786636330 Recovery & Sleep For Athletes: The Airway Variable Nobody's Programming https://spotpal.com/blogs/news/tongue-tie-in-adults 2026-08-13T08:50:30-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/ChatGPT_Image_Jul_30_2026_01_53_54_AM.png?v=1786636230 Tongue Tie in Adults: The Diagnosis Nobody Made In Childhood https://spotpal.com/blogs/news/snoring-solutions-beyond-cpap 2026-08-14T09:00:04-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/ChatGPT_Image_Aug_4_2026_12_42_20_AM_1.png?v=1786636280 Snoring Solutions Beyond CPAP: A Practical Decision Guide https://spotpal.com/blogs/news/botox-vs-myofunctional-for-tmj 2026-08-15T09:00:03-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/ChatGPT_Image_Aug_4_2026_12_50_23_AM_1_203057da-fb4e-4727-a78f-f4616d00681a.png?v=1786636301 Botox vs Myofunctional Therapy For TMJ: When Each Actually Fits https://spotpal.com/blogs/news/r-sound-therapy-for-kids 2026-08-16T09:00:03-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/ChatGPT_Image_Aug_4_2026_12_56_20_AM_1_8d2dfed6-17e3-48a4-ad25-649aa0dd0eff.png?v=1786636318 /R/ Sound Therapy for Kids: What Actually Works Past Age 7 https://spotpal.com/blogs/news/focus-issues-in-kids-airway 2026-08-18T09:00:10-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/ChatGPT_Image_Aug_4_2026_01_05_26_AM_1.png?v=1786640789 Focus Issues in Kids: When It's The Airway, Not ADHD https://spotpal.com/blogs/news/adult-tongue-posture-beginners-guide 2026-08-20T09:00:03-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/ChatGPT_Image_Aug_4_2026_01_34_41_AM_1_7cfea959-4038-4547-8f79-3f5a48cef6bb.png?v=1787065221 Adult Tongue Posture Beginner's Guide: Where to Start From Zero https://spotpal.com/blogs/news/allergies-and-mouth-breathing 2026-08-19T08:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/ChatGPT_Image_Aug_4_2026_02_04_58_AM_1.png?v=1787065165 Allergies & Mouth Breathing: The Hidden Airway Loop https://spotpal.com/blogs/news/jaw-exercises-tmj-home-care 2026-08-21T08:30:04-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/ChatGPT_Image_Aug_4_2026_02_43_18_AM_1.png?v=1787065258 Jaw Exercises for TMJ Home Care: What Actually Reduces Pain https://spotpal.com/blogs/news/adult-s-carryover-under-stress 2026-08-22T08:30:04-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/ChatGPT_Image_Aug_4_2026_02_48_05_AM_1.png?v=1787065273 Adult /s/ Carryover: The Lisp That Comes Back Under Stress https://spotpal.com/blogs/news/boxing-combat-breath-training 2026-08-23T08:30:04-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/ChatGPT_Image_Aug_4_2026_02_52_30_AM_1.png?v=1787065284 Boxing & Combat Breath Training: Late-Round Conditioning Isn't Cardio https://spotpal.com/blogs/news/feeding-difficulties-tongue-function 2026-08-24T08:30:04-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/ChatGPT_Image_Aug_7_2026_10_47_25_PM_1_f732cebe-a892-4f12-8b81-be138feb7dc2.png?v=1787065298 Feeding Difficulties in Kids: When It's a Tongue Function Issue https://spotpal.com/blogs/news/kids-restless-sleep-causes 2026-08-25T08:30:02-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/ChatGPT_Image_Aug_7_2026_10_59_01_PM_1.png?v=1787065310 Kids Restless Sleep: Common Causes and When It's the Airway https://spotpal.com/blogs/news/tongue-exercises-for-tmj-home-care 2026-08-26T08:30:03-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/ChatGPT_Image_Aug_18_2026_11_10_08_PM_1.png?v=1787065972 Tongue Exercises For TMJ: The Muscle Upstream of the Clench https://spotpal.com/blogs/news/nasal-recovery-post-septum 2026-08-27T08:30:01-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/ChatGPT_Image_Aug_18_2026_11_15_25_PM_1_902dac51-63fa-4d63-aae6-89f090030a2e.png?v=1787066243 Nasal Recovery After Septoplasty: The Habit That Outlasts the Fix https://spotpal.com/blogs/news/cycling-nasal-breathing 2026-08-28T08:30:01-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/ChatGPT_Image_Aug_18_2026_11_19_59_PM_1.png?v=1787066481 Cycling Nasal Breathing: The Aerobic Ceiling Most Cyclists Skip https://spotpal.com/blogs/news/speech-confidence-for-adults 2026-08-29T08:30:02-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/ChatGPT_Image_Aug_18_2026_11_23_49_PM_1.png?v=1787066783 Speech Confidence For Adults: The Substrate Behind The Anxiety https://spotpal.com/blogs/news/bedwetting-past-age-5-airway-connection 2026-08-30T08:30:02-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/ChatGPT_Image_Aug_18_2026_11_28_58_PM_1.png?v=1787067033 Bedwetting Past Age 5: The Airway Connection Nobody Mentions https://spotpal.com/blogs/news/nightguard-soft-vs-hard-vs-mad-decision-tmj 2026-08-31T08:30:06-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/ChatGPT_Image_Aug_18_2026_11_33_53_PM_1.png?v=1787067361 Nightguard Options: Soft vs Hard vs MAD — A Decision Guide https://spotpal.com/blogs/news/grip-strength-jaw-clench-cns-overflow 2026-09-21T10:06:19-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/115716bd-2354-480d-8f14-20464155b66e_1_1c879d87-c30a-41d4-8fc4-6c46f39ddcd9.png?v=1790010379 Grip Strength & Jaw Clench: The CNS Overflow Lifters Miss https://spotpal.com/blogs/news/marathon-nasal-breathing-progression 2026-09-21T10:05:56-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/ChatGPT_Image_Sep_15_2026_01_08_13_AM_1_a52c1798-2b03-43f5-bf03-f215a803b628.png?v=1790010356 Marathon Nasal Breathing: The 13.1 to 26.2 Progression https://spotpal.com/blogs/news/powerlifting-valsalva-nasal-breath-sequencing 2026-09-21T10:05:40-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/ChatGPT_Image_Sep_15_2026_09_14_39_PM_1.png?v=1790010340 Powerlifting Valsalva + Nasal Breath Sequencing: Bracing Without Losing The Airway https://spotpal.com/blogs/news/lateral-lisp-adults-tongue-posture-therapy 2026-09-21T10:05:22-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/ChatGPT_Image_Sep_15_2026_09_25_32_PM_1.png?v=1790010322 Lateral Lisp In Adults: Why It Hides From Traditional Articulation Therapy https://spotpal.com/blogs/news/voice-fatigue-teachers-tongue-posture 2026-09-21T10:02:25-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/dc7afa5f-0614-4097-b15c-9cc1b8e53f60_1_a3663d5a-9859-47ca-8b81-d0cf8e7c4be8.png?v=1790010145 Voice Fatigue For Teachers & Speakers: The Tongue Posture Story https://spotpal.com/blogs/news/post-braces-speech-regression 2026-09-21T10:03:45-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/ChatGPT_Image_Sep_15_2026_09_38_33_PM_1_1b5cbdf8-c7c3-4ffa-8a44-ae4fbdf66466.png?v=1790010225 Post-Braces Speech Regression: When The Bite Changes And The Sounds Slip https://spotpal.com/blogs/news/snoring-in-women-underdiagnosed-airway 2026-09-22T08:30:04-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/ChatGPT_Image_Sep_15_2026_09_46_50_PM_1.png?v=1790010286 Snoring In Women: The Underdiagnosed Side Of The Airway Conversation https://spotpal.com/blogs/news/napping-vs-airway-kids-afterschool-crash 2026-09-23T08:30:03-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/ChatGPT_Image_Sep_15_2026_09_55_22_PM_1_9c87ae87-b1a8-431d-8cc7-81ebc7c269a8.png?v=1790010267 Napping vs Airway: Why Some Kids Crash After School Every Day https://spotpal.com/blogs/news/ear-pain-tmj-referred-pain-map 2026-09-24T08:30:03-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/ChatGPT_Image_Sep_16_2026_12_54_47_AM_1_230cf446-ec48-4bab-8fe3-4caeb3727d72.png?v=1790010248 Ear Pain That Is Actually TMJ: The Referred-Pain Map https://spotpal.com/blogs/news/tmj-after-wisdom-tooth-removal 2026-09-25T10:30:03-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/ChatGPT_Image_Sep_22_2026_12_41_51_AM_1.png?v=1790010432 TMJ Pain After Wisdom Tooth Removal: When The Joint Doesn't Reset https://spotpal.com/blogs/news/toddler-mouth-breathing-earliest-signs 2026-09-26T10:30:05-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/ChatGPT_Image_Sep_22_2026_12_46_16_AM_1.png?v=1790010449 Toddler Mouth Breathing: The Earliest Signals Most Parents Miss https://spotpal.com/blogs/news/school-performance-airway-classroom-signals 2026-09-27T10:30:05-07:00 weekly https://cdn.shopify.com/s/files/1/0589/7761/6003/articles/ChatGPT_Image_Sep_22_2026_12_57_20_AM_1.png?v=1790010460 School Performance & Airway: The Classroom Read-Out Teachers See First