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Meet the Spot Pal System

Your Spot Pal: Tongue Trainer

The "spot dots" teach your tongue to rest in the proper position, which over time will result in stronger airways and less snoring.

Tongue Training Program

Accessible anywhere, our tongue training course is an 8-week program where you'll learn the exercises required to reverse snoring.

Followup Checkins & Support

Have questions or nagging conditions that won't go away? Speak with our team to get recommended the solution to your problems.

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What you’ll get:

  • Personalized oral device, designed to treat your unique symptoms at the root cause
  • Customized training program to ensure long-lasting impact from speech to sleep
  • Access to our staff of medical professionals who can provide telehealth advice
  • A lifetime of improved health from better tongue posture

How it works

Order It

Select your symptoms and order your Spot Pal - We'll ship your custom fitting kit free both ways.

Customize It

Create a custom mold at home or upload a scan from your provider

Love It

Watch the free videos and wear your Spot Pal on the go to sleep, speak, and breath better

FAQs

Is the Spot Pal FSA eligible?

No. We are not FSA eligible but we do recommend sending the receipt to your provider to see if reimbursement is possible.

Does insurance cover the Spot Pal?

No it does not. We do recommend sending the receipt to your provider to see if reimbursement is possible.

I am a doctor - do you offer an affiliate program?

Yes you can click here to sign up as an affiliate.

How does Spot Pal treat sleep apnea?

Spot Pal is NOT designed to replace a CPAP machine! Spot Pal is designed to retrain and improve the tongue's resting posture and overall strength as a means to maximize airway space and reduce some of the symptoms associated with sleep disordered breathing.  Spot Pal has found to be a helpful tool to reduce snoring and improve restful sleep.  It is highly recommended that you consult with your doctor to determine what option is best for you.   

What is your return policy?

We’re committed to helping you achieve real, lasting results. If Spot Pal doesn’t feel like the right fit within your first 30 nights, just reach out to our Customer Care Team, and we’ll give you a full refund of your initial order. Your health journey is important to us—try Spot Pal with confidence, risk-free!

Still have a question?

Click the button below to contact us and we will respond as quickly as possible.

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Help your patients speak, sleep, breath, and perform at their best.

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Why Spot Pal?

The Spot Pal original is made for those who either have all of their adult teeth that are fully erupted or if any child has not yet lost their teeth. This design covers the front 6 teeth only and is comfortable to wear all day while training the tongue. If the user fits the description for their current dental status, then this is the design the user would receive.

Sleep Better

Spot Pal shows the tongue exactly where to rest up on the roof of the mouth to help with optimal breathing performance and promote a closed mouth.

woman training athletic performance boost
woman training athletic performance boost

Retain your Teeth

Spot Pal eliminates the tongue’s ability to sit against the teeth at rest while discouraging a tongue thrust swallow.

Stop Snoring

Thanks to Spot Pal, keep your tongue up on the roof of your mouth and don’t allow the tongue to fall back into the airway. 

woman training athletic performance boost
woman training athletic performance boost

Breathe Easier

Spot Pal helps you maximize and condition habitual breathing through the nose, a closed mouth posture, and the filtration of air through the nasal cavity.

Speak Clearer

Spot Pal helps with tongue placement to maximize speech intelligibility.

woman training athletic performance boost
woman training athletic performance boost

Stop Grinding your Teeth

By establishing a correct oral rest posture, Spot Pal
reduces teeth grinding and clenching.

Break a Tongue Thrust Habit

Spot Pal’s patented features help to break this habit and show the tongue where it should be while swallowing and speaking.

woman training athletic performance boost

How Spot Pal helps

The Spot Dot acts as a tactile cue for where the tongue tip should rest, while the tongue pokes deter the tongue from resting on the teeth


Maximizes the space in the airway by keeping the tongue from encroaching the airway space and positioning the tongue in the correct resting posture up in the palate


Supports the tongue's ability to rest in the hard palate which allows the hard palate to shape to the width of the
tongue, supporting proper palatal shape and arch.

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