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Grip Strength & Jaw Clench: The CNS Overflow Lifters Miss

Grip Strength & Jaw Clench: The CNS Overflow Lifters Miss

Grip Strength & Jaw Clench: The CNS Overflow Lifters Miss Jaw clench and grip strength are neurologically linked through a phenomenon called CNS overflow, where max effort in one muscle group recruits nearby motor units in the jaw and hands....

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