Blog
Adult Tongue Posture Beginner's Guide: Where to Start From Zero
If "tongue posture" is a new concept to you, welcome — you're where most adults start. It's a simple idea with wide-ranging effects, and the good news is that it's genuinely trainable in weeks, not years, for most adults. Here's...
Palatal Expansion & Myofunctional Therapy: Why They Belong Together
If your child's orthodontist recommended a palatal expander, they're addressing a structural problem — a narrow palate. What most orthodontic protocols don't include is the reason the palate got narrow in the first place, and the neuromuscular work that keeps...
Your Jaw Is Tired For A Reason.
A resting tongue that lives on the floor of your mouth is the reason your jaw clenches, your sleep is shallow, and your posture collapses forward by 3 p.m. Spot Pal retrains where your tongue lives — in 60 seconds...
Tips for Adjusting to a Mouth Device (Like Spot Pal)
If you’ve recently gotten your Spot Pal, you might be feeling a bit uneasy about how to adjust to wearing it during the day. While it may take some time to get used to, with the right mindset, you can make the transition smoother and more comfortable. Here are some tips to help you adapt to your new Spot Pal!
Causes and Concerns of a Tongue Thrust
The term tongue thrust is becoming more commonly used, but did you know some underlying causes of an abnormal anterior motion of the tongue? Behaviors that can cause an abnormal anterior motion of the tongue include prolonged bottle use, prolonged pacifier use, prolonged sippy cup use, and oral habits such as tongue or thumb sucking.
The importance of proper tongue resting posture
The most optimal resting posture for the tongue is the tongue tip at the incisive papilla with the rest of the tongue in a light suction to the roof of the mouth. The tongue is positioned up on the roof of our mouth, and directly behind our front teeth. This tongue placement allows adequate airflow for nasal breathing.